Cold & Flu

Salt Therapy is 100% natural also known as halotherapy it is a natural gentle, non invasive, drug free treatment that offers support to the relief of cold & flu symptoms. Whilst relaxing in our specially designed salt room here at Smart salt, your respiratory system will be exposed to microscopic dry aerosol particles of pharmaceutical-grade salt that is inhaled into your lungs. Salt has a natural anti-histamine, anti-inflammatory, anti- bacterial and anti-fungal properties which, help relieve inflammation and congestion in the airways. As the dry salt is breathed in, it passes through the airways breaking up and loosening excess congestion. The salt allows you to breathe easier and helps the body to expel congestion and mucus.

We recommend the earlier you start having salt therapy session the better because when you first feel a cold coming on it can help to clear the cold fast without little symptoms. However, if the cold has already developed, salt sessions can support the body to expel the excess congestion and speed up the duration. For those with lingering coughs or stuffy noses still after a cold has gone, Salt Therapy can clear the residue and clear any lasting effects you may still be feeling.

The best results from Salt Therapy for colds & flu are achieved with an intensive treatment therefore we highly recommend Salt Therapy 4-5 times within a short period of time, like a week as this will help expel the congestion and mucus from your chest and nasal area. The following week drop down to 3 times and then continue until all symptoms have disappeared. Everyone has results at different stages some might just need 1 session and other might need 8-10 sessions however, each time your in the Salt room you’ll be breathing in the benefits and boosting your immune system.
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Smart Salt provides 3 relaxing rooms for you to choose from to enjoy your treatment in so you can unwind and de-stress.

The Group Room & Private Room runs for 45 minutes and Children’s room 20-30 minutes.

Group Room - A relaxing room just for adults with heated massage chairs, Himalayan salt wall, peaceful music and dim lighting.

Children’s Room - A room just for children (and their parents) with a big salty sand pit, fun toys and a TV

Private Room - A robe and herbal tea will be provided. During your session you’ll be able to drift off whilst enjoying the comfortable massage chair.